Alex,
Before we proceed any further, we need to get some basic terminology sorted out so we can understand what each other is talking about. Could I refer you to
A Glossary of Traditional Archery Terms in the Resources section. There, you will find almost all of the terms applicable to traditional archery and their explanation.
When you refer to your 'sights', what do you mean? If you do not use standard archery terms, you will not be understood when you ask a question and that will make it difficult for us to help you out.
You said above that -
There is a region on my sights where the colors of the flights have been superimposed on the wood because of this knocking and two flights have been knocked off of the shafts because of this.
The only places where I have seen this phenomenon occur are either on the
arrow shelf or the leading edge of the
sight window. You need to explain which it is. If it is on the leading edge of the arrow shelf nearest to you, all you need to do is to raise the nock point on the bowstring about 2 - 3mm and try again. If it occurs again raise the nock point a little more.
What I am trying to advise you on above is possibly/probably due to a tillering problem involving the upper limb of your bow. Moving the nock point is the easiest way to go about it, but if you need to shift the nock point higher than 4 - 5 mm above where it is now, then we need to see some pictures of your bow both at brace height and at full draw similar to those supplied by KellyG in his thread -
http://www.ozbow.net/phpBB3/viewtopic.php?f=34&t=12567
A picture of you drawing your bow is an excellent way of assessing how YOU draw your own bow and the effect your style is having on the dynamics of its limbs. That way, we can analyse what your bowlimbs are doing and whether or not they are in correct timing.
However, you need to to take the picture with the bow held as vertically as possible and with the camera positioned
at 90 degrees to the bow and at the height of the handle area to minimise camera distortion of the limbs. If this is difficult, then pictures of your bow on a tiller at brace height and again at full draw or nearly so are satisfactory.
If the problem is that the arrow is striking the leading edge of the
sight window, which is very rare, you probably have either arrow spine problems or, more than likely, you have cut your sight window incorrectly.
If you can describe with of these is occurring using the correct terms, we can proceed from there.
In regard to the plastic vanes, bigbob is correct. They do not fold down like feather vanes when passing over the arrow shelf and often bump vertically up off the arrow plate a small amount which will give wobbly arrow flight.
But you seem to be describing what seems to me to be the arrow scraping heavily against some part of your bow. If that is the symptom, then plastic vanes are NOT the problem. I doubt then that turning your plastic vanes into lettuce strips will achieve much. It won't make it any worse, but neither will it improve things.
The vanes at the rear of an arrow correct and stabilise its flight by inducing drag so that the head stays in front of the tail of the arrow. It is similar to how a shuttlecock works. There are other factors involved, but this is the most fundamental of the principles involved in arrow flight.
Anyway, could you supply some pictures of the marks from the arrows you describe above and that will help us to help you.